whole 30 compliant ⋆ All Things B.A. Art

B.A.’s Sweet Potato Mash, (Whole 30 Compliant)

March 23, 2023

B.A.'s Sweet Potato Mash

B.A.’s Sweet Potato Mash

yes, folks, this is a “Whole 30” compliant recipe.

No sugar, No Dairy & Gluten free!

It’s so delicious, you won’t have to tell them it’s healthy.

This recipe really needs no spices added but sometimes I will change this up a bit using spices. Tonight I added curry but you may want to try out cinnamon, cardamom…. or just whatever you fancy. Be creative!

What You Will Need;

4 large sweet potatoes. I personally think the organic ones taste sweeter

1/4 cup of coconut milk

3 – 4 teaspoons of ghee (you can use butter if you are not doing Whole 30)

salt, to taste.

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Cooking On The Fly With B.A.

B.A.’s Coconut Cream Whip

January 29, 2020

Whole 30 compliant coffee creamer recipe B.A.’s Coconut Cream Whip

yes, folks, this is a “Whole 30” compliant recipe.

No sugar, No Dairy & Gluten free!

You can use this in your coffee as a creamer replacement. You may use this as a topping for your fruit, sweet potatoes, beets or anything else you can think of, the sky’s the limit!

I hope in the future to create a tasty little desert with this but until that time arrives, let’s just keep it compliant.

What you will need;

4 chopped, pitted dates

1 can of coconut cream (not milk)

2 tablespoons of rx almond nut butter

cinnamon

a blender, hand held or counter top

medium sized bowl

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Cooking On The Fly With B.A.

Easy Ghee Recipe, Cooking on the Fly with B.A.

January 13, 2020

Easy Ghee Recipe, Cooking On The Fly With BA Easy Ghee Recipe from Cooking on the Fly with B.A.

Truth is, all Ghee recipes are easy! However, after making this, I am inclined to morph it a bit and add my own herbs to it and give it a bit of a B.A kick. I encourage you to do this as well.

After starting a round of “Whole 30”, I am learning so much about food. Ghee, in stores, is a little pricey and I have ventured out to make my own. It is super easy and the taste far exceeds butter. Ghee is a form of clarified butter, the difference is, it has simmered a bit longer on the stove and the milk solids have browned and sunk to the bottom of the pan.

Continue reading for recipe…

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